Sole With Cara Cara Orange & Avocado Salsa Fresca
Mild sole gets a boost of vibrant flavor and nutritional goodness with this delicious salsa fresca made with pink Cara Cara oranges and avocado. Cara Cara oranges add their bright color and a sweet-tart taste that perfectly complements creamy avocado with a spicy finish. Guaranteed to brighten up even the darkest winter days.
Course Main Dish
Cuisine Seafood
Cara Cara Orange Salsa Fresca
- 3 in Cara Cara oranges {approximately 2 cups} peeled and cutto ~ 1/4 inch chunks
- 1 avocado
- 1 large red onion diced
- 1/2 cup cilantro chopped
- 2 limes juiced
- 3 teaspoons jalapeno chopped
Fish
- 1 1/2 pounds sole filets
- Kosher salt and ground black pepper to taste
- 2 tablespoons olive oil
Salsa Fresca:
Peel the Cara Cara oranges, and separate the sections. Cut into chunks in a bowl to collect any juice that results.
Peel the avocado, remove the pit, and cut the flesh into chunks.
Add both to a large bowl, along with the red onion and cilantro.
Squeeze the lime juice on top, along with the cilantro.
Add the jalapenos and toss the salsa together. Refrigerate until the fish is ready.
You can also make it up to three days ahead.
Fish:
Sprinkle the fish filets on both sides with salt and pepper.
Add the oil to a large skillet over a medium-high setting.
Add the fish in a single layer when the oil is hot. Cook for about 2 to 3 minutes, then flip to the other side. Fish should be opaque.
If you need to do two batches, keep the filets warm in a baking dish in the oven as you cook them all.
Serve topped with a generous dollop of salsa fresca.