Orange Herb Fish Bake

This one-dish fish bake is easy and loaded with both flavor and nutritional goodness. Cod is a low-fat source of protein with a mild taste. Our combination of Limoneira® orange, butter and herbs creates a luscious aroma along with a meal that’s sure to become a favorite. Serve it with rice or quinoa.

Print Recipe

Course Main Course, Main Dish

Cuisine American

Ingredients

4 cod fillets
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons butter
3 shallots chopped
3 garlic cloves minced
2 Limoneira® oranges zest & juice
1/4 cup white wine optional
1/2 tablespoon fresh rosemary minced
1/2 tablespoon fresh thyme minced
1/4 cup flat leaf parsley chopped

Instructions

Preheat the oven to 375°F and lightly grease a large baking dish.
Arrange the cod fillets in the baking dish, and sprinkle with salt and pepper.
In a skillet, heat 1 tablespoon of butter, and sauté the shallots and garlic for 3 to 5 minutes, or until the shallots begin to soften.
Add the orange zest, and continue to cook and stir for another minute or two.
Add the remaining butter, orange juice, white wine if you are using it, rosemary and thyme.
Stir the ingredients together for 2 or 3 minutes to blend the flavors.
Pour on top of the fish.
Bake for 15 to 20 minutes, depending on the thickness of the fillets. The fish should be completely opaque.
Add the chopped parsley just before serving.
Serve with the sauce spooned over the fish.

Notes

Note: The fillets should be approximately 4 to 6 ounces each.

Keyword herbs, Oranges

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