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Orange peel or zest – the orange colored part, and not the white pith – is loaded with nutrients, good for you bioflavonoids and antioxidants. But, we usually throw it away. Here’s a look at why [...]

Researchers at the S-VYASA University in Bengaluru, and other institutions in India looked at short term fasting, a trendy term that may have real effects. The study, published in 2016, [...]

An article in Nutritional Outlook, a scientific journal, looks at using citrus flavonoids to treat prediabetes. The article uses 13 primary research references to bolster its points.

A recent paper by researchers at the Università degli Studi di Palermo in Palermo, Italy, looked at using elements derived from lemons in cancer prevention and treatment. The study was published [...]

Lemon juice gives you an antioxidant boost. Tea also has its own class of antioxidants. It turns out that combining the two brings you even more health benefits.

Drinking lemon water, and citrus fruits in general, is a healthy habit. Lemons and other citrus fruits are packed with nutrients and other compounds such as phytochemicals which have multiple [...]

A recent study confirms the growing body of evidence that lemons have beneficial anti-diabetic properties.

All citrus fruits pack a lot of nutrition into a bright and beautiful package. Here’s a look at lemons and oranges, and the differences between them.

Lemons, oranges, mandarins and other citrus fruits are rich in many nutrients. They are also packed with flavonoids, which have a whole range of beneficial properties - and they may be able to [...]

Citrus forms a significant part of the Mediterranean diet, and ginger is a very common ingredient in many dishes. Both are often combined as a herbal tea.

A new study by researchers at Cambridge University Hospitals (CUH) NHS Foundation Trust has found that a blend of natural ingredients – including citrus phytochemicals – may be beneficial in [...]

A study published in the journal Advances in Nutrition in January 2022 reviewed and analyzed data from a number of interventional studies to look at the relationship between 100% orange juice [...]

Blood oranges are known for their color, but it’s what inside that makes them unique among citrus fruits. The exact origins of blood oranges aren’t known, although they are believed to have come [...]

Oranges, lemons, and other citrus fruits are high in flavonoids, the compounds that give many plants their colors and flavors. A new study says a diet high in flavonoids may lower your risk of [...]

A promising 2016 study by Iranian researchers at the Isfahan University of Medical Sciences looked at the combined effect of garlic and lemon juice on a group of people with mild hyperlipidaemia, [...]

The combination of honey and lemon is used in many traditional treatments all over the world, from Asia to Europe to Africa, particularly for flus, coughs, and other respiratory infections. Even [...]

Czech researchers published a paper in 2019 that looked at a variety of citrus fruits, and the mineral content of both the flesh and skin. Citrus fruits are frequently studied for their rich [...]

Along with physical health, it appears that Vitamin C plays a big role in maintaining mental health. The reason lies in the connections between Vitamin C and the brain.

A 2020 research study looked at the effects of the flavonoids in lemon peel on battling fatigue and oxidation. The study by Chinese researchers, published in the journal Applied Biological [...]

Citrus flavonoids, because of their anti-inflammatory properties, may be a useful treatment for rheumatoid arthritis, according to research.

When it comes to talk of nutrition, nutrients, and other compounds like bioflavonoids, the question comes up: what’s better for the body – consuming whole foods like citrus fruits, or taking [...]

Which is better for you – oranges, or orange juice? Is there a real difference?

A 2020 study looked at the beneficial effects of citrus flavonoids on our all-important gut health.