Hey Friends! Welcome back to the blog! Grab a big blanket and cozy up with this delicious and nutritious Creamy Lemon White Bean Kale Soup!

Creamy Lemon White Bean Kale Soup

Healthy Grocery Girl


  • 1 bunch curly kale
  • 2 cans white beans drained & rinsed
  • 1 1/2 Limoneira lemons
  • 2 teaspoons minced garlic
  • 1/2 sweet onion diced
  • 4 cups soup stock
  • 1/2 cup canned coconut milk
  • 2 tablespoons coconut oil
  • 2 tablespoons Italian seasoning
  • 1/2 teaspoon paprika
  • 1 teaspoon sea salt


  • Remove kale from stems and chop.
  • In a large soup pot over medium heat, add coconut oil, onions, garlic and seasonings. Sauté for 5 minutes.
  • Add in kale and sauté for 5 minutes.
  • Add soup stock, coconut milk, juice from lemons, and beans. Simmer for 10 minutes.
  • Enjoy!
Tried this recipe?Let us know how it was!

This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel! 

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