Pasta With Lemon & Feta

Here's a quick and easy meal that delivers a gourmet-quality taste. The combination of garlic and lemon livens the rich blend of pasta and spinach. The sharp contrast of feta cheese and black [...]

Lemon Corn Chowder

This is a light, fragrant chowder that makes the most of summertime ingredients like fresh corn and herbs. With the tang of lemon, it’s a good soup to pair with a crunchy salad or an old cheddar [...]

Strawberry Lemon Cake

The combination of strawberries and lemons gives this cake a special color and loads of flavor. It’s a bit of an elaborate recipe to craft, but the results are worth it – four layers of lemon and [...]

Almond Flour Lemon Cake

Health Benefits Of Ingredients: Almond Flour Almond flour is a great gluten-free substitute in baking. Almonds contain vitamin E, protein and fiber! Vitamin E is essential for skin and eye [...]

Pasta With Lemon Gremolata

Light, refreshing, and nutritious, this classic Italian recipe is easy to make, and you may just have the ingredients in your kitchen anyway. It starts with the basic recipe, and we’ve included a [...]

Citrus And Muscle Mass

Researchers in Spain published a paper in the journal Food & Function (Issue 9, 2021) looked at the role of a flavonoid found in oranges and its role in improving muscle mass and reducing fat.

Lemony Granola

Lemon, oats, seeds, nuts and spices come together in this delicious and healthy granola cereal. It’s a great start to your day, and a delicious snack later on, packed with vitamins, minerals, and [...]

Lemon, Garlic & Herb Beans

Here’s a flavorful dish than can be a vegan main or a hearty side dish for chicken or meat, or combined with other ingredients like shrimp or even pasta. It’s versatile, and freezes well for [...]

Almond Flour Lemon Cake

INTRO Health Benefits Of Ingredients:   Almond Flour Almond flour is a great gluten-free substitute in baking. Almonds contain vitamin E, protein and fiber! Vitamin E is essential for skin [...]

Lemon & Asparagus Quiche

Light, luscious, and perfect for springtime, this quiche combines the tartness of lemons with rich asparagus, leeks and Parmesan. It’s a light meal with a salad, and an elegant brunch entree. If [...]

Pink Lemon Beet Juice

One of my favorite ways to pack in extra nutrients throughout the day is drinking a daily juice or smoothie! This habit has been an incredible addition to my busy schedule and makes me feel [...]