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A recent publication by Chinese researchers takes an overview of recent data on citrus fruit, and hesperidin in particular. The paper, titled Impact of citrus fruit and hesperidin intake on [...]

This refreshing cocktail is based on the delicious combination of lemon, fresh mint, and cinnamon. First, you’ll make a simple syrup you can use for other cocktails and non-alcoholic drinks. [...]

While the antioxidant and phytochemical content of this tea could be the focus of a wellness article, the fact is they’re also a delicious combination. Add ice, and it’s a thirst quencher that [...]

Cashews are a staple of traditional cuisine in Mozambique, and this recipe is a variation on a classic comfort food dish of the Southern African nation. Our version adds ginger, in recognition of [...]

This vegan sheet cake is easy to put together, and makes a beautifully moist and flavorful cake perfect for desserts and snacks anytime. Lit up with the tang of lemon and sweet cherry chunks, it [...]

Homemade pasta is a treat Italian nonnas have been making for generations. It’s classic comfort food, but achieves a gourmet level in our recipe, with the flavorful additions of lemons and fresh [...]

Researchers from Qatar, Saudi Arabia, Pakistan looked into natural alternatives to the commercially prepared tooth whiteners available to consumers. Lemon juice was one of several options [...]

A 2013 study is often cited when the discussion turns to the cancer-fighting properties of citrus fruits, and their flavonoids, in particular. The study by researchers at the Jeju National [...]

This delectable pasta from scratch recipe is perfect for date night or special occasions with family and friends. The pasta is classic, with a mix of flavors in a creamy filling. A lemon butter [...]

Looking for a way to shake up your lunchtime routine – and better yet, an easy way? Chickpea salad is easy on the budget, and can be dressed up several different ways. You’ll find many variations [...]

Many physicians and other medical sources recommend drinking lemonade as a way to prevent the occurrence of kidney stones. It is often assumed that they prevent the formation of kidney stones via [...]

Here's a solution to the issue of what to do with that leftover pasta. This dish fries it in lemon, garlic and oregano to a slightly crispy finish, while Italian parsley and Asiago cheese add the [...]

This soup is nutritious and full of flavor. It combines elements of a classic cabbage and rice soup with a tropical spice profile, adding more veggies, and juicy shrimp. Using red cabbage creates [...]

Chinese researchers recently published a paper reviewing the use of citrus flavonoids to treat cancer and protect the neurological system. The paper, published in the academic journal [...]

IBD, or inflammatory bowel disease, is a painful condition that affects many adults as well as children. It affects up to 6.8 million patients all over the world by recent estimates, and the US [...]

Lemon and herbs are a natural complement to the taste of juicy chicken. We add a luscious sauce that you can serve with your favorite rice dish, but you can easily substitute your favourite pasta [...]

Baking cheese cake creates a creamy texture that we’ve enlivened with lemons. Our version uses a cookie crust, and just a few simple ingredients for a luscious treat you can enjoy anytime.

When it comes to citrus and the goodness of bioflavonoids, recent research says that the more bitter, the better. It’s the bitter tasting flavonoids that impart most of the health benefits, such [...]

Falafels are a perennial favorite, a versatile dish that you can serve several ways. You can serve them plain with our Lemon Tahini Dip as an appetizer or finger food. Our lemony falafels can [...]

Two wholesome, everyday ingredients from your kitchen can come together to help keep your skin looking and feeling fantastic.

Once you’ve got the ingredients, you can have a fragrant and delicious chicken pot pie in about an hour and a half with our recipe. Although cooked chicken from a leftover roast is always an [...]

A moist, lemony cake with bites of bittersweet orange marmalade – it’s a citrus combination that makes the perfect pairing to your favorite beverage. The cake keeps well in the fridge, and packs [...]

Here’s a fresh, creamy take on pasta that lights up with luscious lemon and the spicy edge of turmeric and cumin. It’s the perfect accompaniment to juicy shrimp and fresh new peas. Best of all, [...]

Researchers in the UK, Saudi Arabia, Iraq, and Australia teamed up to examine the effects of vitamin C in relation to blood vessel health. The results of the original investigation, titled Is [...]

Stewed beans form a part of many culinary traditions. Full of protein and other nutritional goodness, beans have been an affordable comfort food for generations. Our version adds tangy lemon in a [...]