Healthy Hors D’Oeuvres: Moro Blood Orange, Prosciutto & Avocado

Healthy Hors D’Oeuvres: Moro Blood Orange, Prosciutto & Avocado

Whether it’s the holidays or another occasion for entertaining family and friends, or simply a night at home with movies, choosing healthy hors d’oeuvres and snacks lets everyone nibble guilt-free. It also gives you an alternative to the rich meals and desserts of Christmas and other holidays. Here’s a good-for-you bite of delicious flavor everyone is sure to love.
Course Appetizer


  • 5 ounces feta
  • 2 small avocados peeled, pitted & cut into chunks
  • 12 leaves fresh mint
  • 12 slices Prosciutto de Parma very thin
  • 1-2 Moro blood oranges
  • 1 tablespoon olive oil
  • Moro blood orange sections garnish
  • mint leaves garnish


  • Peel the Moro blood oranges and remove as much of the white pith as you can. Separate into sections.
  • For each hors d’oeuvres, take one slice of the Prosciutto and lay it flat. Place a blood orange section, piece of avocado, spoonful of Feta, and mint leaf on it. Roll the Prosciutto up tightly.
  • When they are all assembled, add the olive oil to a saucepan, and place the rolled Prosciutto carefully in it to cook.
  • Cook at a medium-low setting, turning now and then, for about 5 minutes. The Prosciutto should be caramel in color.
  • Remove carefully to a serving platter, and garnish with additional slices of Moro blood orange and mint leaves.
  • Serve immediately.
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