Trying to decide if you should have an iced-tea, sparkling water or lemonade? How about all three! This Sparkling peach lemonade float is a fun and flavorful way to hydrate and celebrate National Lemonade Day!
This recipe is made with just a few ingredients like lemons, ginger tea and frozen peaches! The whole family is going to love this recipe and it just might become your new summer staple!
HEALTH BENEFITS OF FLOAT INGREDIENTS
We love peaches because they are packed with nutrients. They contain vitamin C, vitamin A, potassium, niacin, vitamin E, vitamin K, copper and manganese!
Peaches also have 2 grams of fiber, which is beneficial for digestion. The prebiotic fiber found in peaches helps feed your gut microbes! These microbes ferment in your colon and release SCFA’s (Short-chain fatty acids) which not only heal your gut, but provide the body with benefits such as lowering inflammation.
Ginger has some incredible health properties including the reduction of nausea and vomiting. Ginger can be used a morning sickness remedy and motion sickness remedy.
Ginger has also been shown to have anti-inflammatory properties, which may be beneficial for menstrual cramps, arthritis and sore muscles.
If you make this Sparkling Peach Lemonade Float, please share a photo on Instagram and tag me @HealthyGroceryGirl so I can easily find and like your creations! It’s so fun to connect with you and see what recipes you’re enjoying.
For more HGG recipe ideas you can also visit the HGG YouTube channel here!
- 1 Limoneira meyer lemon
- 2 ginger tea bags
- 1 cup frozen peaches
- Plain soda water
- Vanilla ice cream
- Steep two ginger tea bags in hot water for 10 minutes.
- Add juice from lemon into tea.
- In a large blender, add lemon ginger tea and frozen peaches. Blend until smooth.
- In two glasses, scoop two scoops of ice cream in each glass, fill halfway up with tea and finish off with soda water.
If you love this recipe, see below for more nutritious and delicious drink recipes! As always all Healthy Grocery Girl recipes are gluten-free and predominately plant-based.
This video was created for the Limoneira YouTube Channel! Megan Roosevelt, RDN is the Spokesperson for Limoneira. To see all our tips & videos makes sure to visit & subscribe to the Limoneira YouTube Channel!