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What effect does vitamin C have on the body’s ability to heal from injuries? It’s a topic that has been the subject of much discussion in recent years.

Rich and fruity, these delicious squares can be made with virtually any type of berry, and any fruit you can bake with (see notes for suggestions). In between layers of luscious fruit, a dense, [...]

This luscious sauce lights up with a blend of flavors. Lemon, garlic, and a kiss of spice come together in a creamy sauce that’s the perfect complement to a variety of dishes. It goes with fish [...]

Orange and tomatoes make a luscious pairing, chock full of both goodness and taste. This soup adds subtle seasonings to keep the focus on the fresh fruits, along with a few juicy shrimp we’ll add [...]

A new research paper looked into a very specific use of an essential oil: whether orange essential oil can make a positive difference when workers are taking a break at work. Does it help them to [...]

Breaded sole or other white fish is a staple of German cuisine – a less crunchy version of fish and chips. The traditional version is fried, but we make it foolproof by baking it in the oven, [...]

The combination of orange and mint is reminiscent of the Mediterranean region, and it's a flavour twist that can light up many recipes. This delicious jam is perfect on toast or crackers, and [...]

This lemon and spice mix will quickly become a kitchen go-to you can’t do without. It adds a pop of vibrant flavor to virtually any savory dish, including chicken, fish, beef and pork, along with [...]

There are many recipes for what could be called stewed chicken. Typically made on the stove, this version is baked, with added flavor from a combination of orange, tomatoes, and seasonings. It’s [...]

Shrimp tacos are classic Mexican-style street food, filled with a variety of ingredients. We take the inspiration and add lemony goodness, along with a spicy edge. It’s the perfect pick-me-up [...]

There are many variations on the classic recipe for Greek potatoes – the one thing they all have in common is the tang of lemon. This version has a crispy finish that makes it the perfect side [...]

Lemon juice is part of most korma recipes. Ours adds a fragrant note with a switch to Meyer lemons, which infuse both the chicken and the sauce. Add crunchy cashews and a full palette of South [...]

The tang of raspberry and lemon sauce neatly contrasts fish in a recipe that’s a beautiful to look at as it is to eat. When it comes to the fish, you can choose any meaty and mildly flavored fish [...]

A 2021 study by Chinese researchers added to the weight of evidence that lemon peel, rich in many bioactive compounds, can inhibit oxidative stress at the level of the cell. That’s where it’s [...]

According to a study by the University of New Jersey in the US, the lemon is the healthiest fruit in the world. Lemon stands out among 41 food options analyzed, showing that it can satisfy 100% [...]

This vegan dish gets a kick of taste from orange and spice. Crispy tofu skewers are quick and easy to make – the longest part will be pressing the tofu and marinating. They make a delicious [...]

This variation on classic lemonade is meant for easygoing afternoons and evenings in the sun. We start with a traditional lemonade recipe, spice it up a little, and then add a dash of liquor for [...]

This vegan pasta dish can be made in a hurry, or whenever you just don’t feel like making a big fuss – but without sacrificing taste or nutrition. A crispy combination of toasted sesame seeds and [...]

Here’s a drink that’s sure to help you stay hydrated in hot weather, and may just become your fave year round. The combination of tart lemons, sweet tangy orange, and fragrant mint is [...]

Lemonade is, for many of us, synonymous with hot summer days and keeping cool. But, as a delicious and nutritious beverage that can be easily made at home, it deserves wider acceptance.

A delicious and crunchy shortbread cookie crust with a lemony kiss gives this classic lemon meringue tart an elevated twist. The crunchy tart crust contrasts with the creamy lemon filling and [...]

Lemon, orange, and five other natural essential oils were part of a test of the relationship between aromas and memory. Researchers from the University of California, Irvine, used the essential [...]

Crispy meringue shells filled with lemon cream, a mascarpone mixture and berries... it's a combination that will delight your taste buds any time of year. You'll be using one recipe of our [...]

Creamy orange cheesecake with a hint of spice, and a luscious topping to finish it off – this variation on a classic dessert will quickly become a favorite. It’s impressive enough for friends or [...]

Citrus fruits are among the best, and the most accessible, sources of vitamin C. While many of its properties are known, science still has a great deal to discover when it comes to using it in [...]